If you love tacos but want something more filling and nutrient-rich, these High-Protein Taco Bowls are your new go-to meal. Packed with fresh veggies, wholesome grains, and lean protein, they deliver all the flavor without the guilt.

🥗 What Makes This Dish Special?

• Protein Boost: Lean ground turkey or chicken plus black beans make it perfect for post-workout refueling.
• Colorful & Fresh: A rainbow of vegetables keeps it visually tempting and full of nutrients.
• Customizable: Easily swap ingredients for vegetarian, vegan, or spicy variations.

🛒 Ingredients (Serves 2–3)

• 200g (7 oz) cooked quinoa or brown rice
• 250g (8.8 oz) lean ground turkey or chicken (or plant-based alternative)
• 1 cup black beans (drained and rinsed)
• 1 red bell pepper, diced
• 1 avocado, sliced
• ½ cup corn kernels
• ½ cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp cumin powder
• 1 tsp chili powder (adjust to taste)
• Salt & pepper to taste
• Fresh coriander (cilantro) for garnish
• Optional: Greek yogurt or salsa for topping

👩‍🍳 How to Make It

1. Cook the Base
   • Prepare quinoa or brown rice as per package instructions. Fluff with a fork and set aside.
2. Season & Cook Protein
   • Heat olive oil in a skillet over medium heat. Add ground turkey/chicken. Season with smoked paprika, cumin, chili powder, salt, and pepper. Cook until browned and fully cooked.
3. Assemble the Bowls
   • In each serving bowl, layer quinoa/rice at the bottom. Add cooked protein, black beans, corn, bell peppers, tomatoes, and avocado slices.
4. Garnish & Serve
   • Top with fresh coriander and a dollop of Greek yogurt or salsa. Enjoy warm!

💡 Pro Tip: Meal-prep friendly! Store components separately in the fridge and assemble fresh for a quick weekday lunch.

📊 Nutrition Estimate (per serving):

• Calories: ~450
• Protein: ~30g
• Carbs: ~50g
• Fat: ~15g