Proper teeth brushing is the cornerstone of good oral hygiene. Brushing the right way not only keeps your smile bright but also prevents cavities, gum disease, and other dental issues.

1. Choose the Right Tools
Use a soft-bristled toothbrush and fluoride toothpaste. Soft bristles protect your gums and enamel, while fluoride strengthens teeth. Replace your toothbrush every three months or when bristles fray.

2. Use the Correct Brushing Technique
Hold the toothbrush at a 45-degree angle to your gums. Move it in gentle circular motions rather than harsh scrubbing. Cover all surfaces: outer, inner, and chewing areas of each tooth.

3. Don’t Forget Your Tongue
Bacteria accumulate on the tongue, contributing to bad breath. Gently brush your tongue or use a tongue scraper daily to keep your mouth fresh.

4. Brush for the Right Duration
Brush at least two minutes, twice a day—once in the morning and once before bed. Divide your mouth into quadrants and spend 30 seconds on each section to ensure thorough cleaning.

5. Floss Daily
Flossing removes plaque and food debris from areas that a toothbrush cannot reach. This prevents cavities between teeth and helps maintain healthy gums.

6. Rinse and Schedule Regular Checkups
Rinse with water or an antimicrobial mouthwash after brushing. Visit your dentist every six months for professional cleaning and early detection of potential issues.